Magnesium is actually a mineral that occurs naturally in nuts, fish, legumes and some vegetables. It is one of the essential minerals that your body needs to function properly.  Magnesium is involved a huge number of biochemical reactions in your body.  There are a number of scientific studies (as well as anecdotal evidence) that shows the benefits of using magnesium on a regular basis.  Usually magnesium is sourced from the foods we eat, however due to several circumstances, sometimes we need an additional source of Magnesium.  Stress for example is also known to deplete Magnesium.  ...

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